Spot weight reduction is a myth!

You must lose weight all over your body at the same time to lose that problem area. There are no formula that address only a particular area. Even though some pill claimed that it can help you address your belly. Also read "The Pill that claims that it is America’s #1 Selling "BELLY FAT" Pill"

In other words, it matters not one bit how many sit-ups or crunches you do. The only way to lose weight in any area is to burn more calories than you eat.

More Weight Tips :-
How to lose one pound of body fat in a week.
The Pill that claims that it is America’s #1 Selling "BELLY FAT" Pill
How to Lose 10 Pounds in 1 Week - The Fastest Way to Shrink Waistline

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This is no rocket science, for anyone to lose one pound of fats , you have burn 3500 calories. To achieve lose of one pound of fats, one have to 500 more calories than you eat a day.

After seven days, you will burn 3,500 calories.

Some dieter ask "If my maintenance level was 3000 calories, why shouldn't I just go straight to eating 1000 calories a day instead of only 2500?" It take case I will lose more than 1 pound a week.

The reason is because reducing your calorie intake by so much so fast is wrong, unsafe, unhealthy, bad, unsafe. You'd end up losing muscle instead of fat. Your body would go into a state where it actually KEEPS fat.

Also read why how how do you starve before you start losing weight.

More Weight Tips :-
How to lose one pound of body fat in a week.
The Pill that claims that it is America’s #1 Selling "BELLY FAT" Pill
How to Lose 10 Pounds in 1 Week - The Fastest Way to Shrink Waistline

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• 0 comments »