Ab Diet Tip 1. Eat more fiber.
Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps you achieve flat abs.
Ab Diet Tip 2. Opt for a sensible amount of high-quality carbs.
When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat, according to Peter Garlick, Ph.D., a professor at Stony Brook University in New York. If you eat an extremely high-carb diet, you may store excess water, experience bloating and gain temporary water weight. (This is why people who go on no- or very low-carb diets can initially lose weight so quickly. They're really just losing water.)
Focus on balanced eating.
Ab Diet Tip 3. Drink up!
Drinking more water can help to flush sodium out of the body, and that reduces the bloat. Avoid Beverages with calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium.
Ab Diet Tip 4. Watch the sodium.
Sodium may have a bad rep, but it's essential for regulating body fluids and blood pressure as well as for nerve transmission, muscle function and absorption of important nutrients. But even a small amount of excess sodium causes bloating.
Ab Diet Tip 5. Eat light at night.
Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day (breakfast-snack-lunch-snack-dinner).
Ab Diet Tip 6. Reduce stress.
Research shows that stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen.
Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps you achieve flat abs.
Ab Diet Tip 2. Opt for a sensible amount of high-quality carbs.
When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat, according to Peter Garlick, Ph.D., a professor at Stony Brook University in New York. If you eat an extremely high-carb diet, you may store excess water, experience bloating and gain temporary water weight. (This is why people who go on no- or very low-carb diets can initially lose weight so quickly. They're really just losing water.)
Focus on balanced eating.
Ab Diet Tip 3. Drink up!
Drinking more water can help to flush sodium out of the body, and that reduces the bloat. Avoid Beverages with calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium.
Ab Diet Tip 4. Watch the sodium.
Sodium may have a bad rep, but it's essential for regulating body fluids and blood pressure as well as for nerve transmission, muscle function and absorption of important nutrients. But even a small amount of excess sodium causes bloating.
Ab Diet Tip 5. Eat light at night.
Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day (breakfast-snack-lunch-snack-dinner).
Ab Diet Tip 6. Reduce stress.
Research shows that stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen.
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