Master cleanse also known as the maple syrup cleanse, the lemon detox and so on. It involves fasting and replying only on a mixed drink that includes maple syrup, lemon juice, cayenne pepper.
Master cleanse can last anywhere from 5 days to 6 weeks in some cases. The longer you go the more weight you will lose. The master cleanse also involves drinking a salt water mix that flushes out your system, this constantly forces out excess fecal waste in the bowels that accumulates.
There are drinks that can be had during the cleanse as well to keep energy levels up and further detoxify the body, but the key to it all is a liquid diet that forces excess weight out of your body and also increases your metabolic rate further which increasing fat burning.
This combined effect of flushing toxic waste out of your system, fasting which effectively eliminates your intake of calories and the metabolism boost makes this easily the best way to lose 10 pounds in 1 week.
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