This is no rocket science, for anyone to lose one pound of fats , you have burn 3500 calories. To achieve lose of one pound of fats, one have to 500 more calories than you eat a day.
After seven days, you will burn 3,500 calories.
Some dieter ask "If my maintenance level was 3000 calories, why shouldn't I just go straight to eating 1000 calories a day instead of only 2500?" It take case I will lose more than 1 pound a week.
The reason is because reducing your calorie intake by so much so fast is wrong, unsafe, unhealthy, bad, unsafe. You'd end up losing muscle instead of fat. Your body would go into a state where it actually KEEPS fat.
Also read why how how do you starve before you start losing weight.
After seven days, you will burn 3,500 calories.
Some dieter ask "If my maintenance level was 3000 calories, why shouldn't I just go straight to eating 1000 calories a day instead of only 2500?" It take case I will lose more than 1 pound a week.
The reason is because reducing your calorie intake by so much so fast is wrong, unsafe, unhealthy, bad, unsafe. You'd end up losing muscle instead of fat. Your body would go into a state where it actually KEEPS fat.
Also read why how how do you starve before you start losing weight.
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