According to Perricone, the 10 featured superfoods in his book were chosen because of their direct link to the Brain-Beauty Connection. These foods (listed here in alphabetical order) are rich in either the Essential Fatty Acids (EFAs), antioxidants or fiber, and as in the case of açaí-all three! In addition, we have included foods that have been proven to lower or help regulate blood sugar levels-an extremely important factor for all of those concerned with slowing the aging process and preventing diabetes, obesity, wrinkles and a host of degenerative diseases.
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